Tips to Reduce Weight at Home

During the past decade it has risen significantly in the whole world. Actually it has become one of the major health problems. Obese or overweight people are more prone to serious diseases like Stroke, Coronary heart disease, Diabetes, High cholesterol level, Arthritis, Gallbladder disease, Respiratory problems, Hypertension, Cancer etc. They can’t enjoy food, games, travelling or sex as much as physically fit or slim persons.

The problem of obesity has given rise to quick-fix slimming centres everywhere. Most of these centres lure the people by offering miracle solutions with medicines, super fat-free diet, and new exercise gadgets. Majority of their methods prove unscientific and dangerous. Their side effects can actually ruin your health. Moreover, after a short period you will again start gaining weight.

The physical exercise which can be done at home is the best method to reduce weight, and you can learn it easily. But never jump upon any exercise schedule with full force. Take it easy. Start with only a ten minutes schedule everyday (home exercise schedule) and then increase the time of the activities gradually. You should also incorporate some outdoor activities in your exercise schedule.

1. Running at Slow Pace
Running is a good exercise for weight-reduction. You can go to a nearby park and enjoy running. You can burn more than 100 calories just in fifteen minutes. And dear friend, it is real fun to run in a park full of trees and flower plants.

2. Jumping at a Place
If you don’t want to go out you can get almost the same benefit at your home by jumping at a place. You can do it in any small corner of your house. It is almost same like running. But be sure that there is proper ventilation. Keep flower pots at your home to get more oxygen..

3. Lie Down and Cycle
It is the best exercise for your stomach and thighs. You can do this exercise by lying on bed and moving your legs like you are cycling.

4. Moving Arms Up and Down
Stand at a place. Move your arms to upward direction simultaneously moving your body up with the help of feet fingers. Then bring your arms down along with your body.

5. Body Movement to Different Directions
You can do this exercise by moving any part of your body specially arms and legs to different directions. Never make any strenuous movements. Such simple movements give exercise to almost all the parts of your body.

6. Do Household Work
Doing household work will prove one of the best weight control methods. You not only get a good exercise but also get a satisfaction of completing those works which needed your attention.

7. Use Stairs
For going up, try to use stairs instead of escalators or elevators. Stairs may take more time but the exercise your body gets will be immensely beneficial.

8. Walk to Your Working Place
Try to walk to your working place. If it is very far, try to park your vehicle somewhat away from your working place so that you may get opportunity to walk. Walk as much as possible. It is the easiest way to burn extra calories and get stamina. Brisk walking burns around 180 calories in half an hour.

9. Enjoy the Fun of Cycling
Instead of two-wheelers we need to popularize cycling again for shopping or covering short distances. It is a wonderful cardio activity. It burns between 100 to 200 calories just in fifteen minutes. If you hesitate to go out on cycle keep a cycling machine at home. It is equally beneficial. But you will surely miss fun of outdoor.

10. Start Lifting Weights
Young men love to lift weights and they mostly do it to build muscles. Just after six months training they find that they are looking more handsome and healthy. But aged and physically weak persons must consult a physician before opting for hard exercise schedule. And most of the ladies don’t like any muscle building exercise.

11. Diet Control
A simple diet control can help you a lot to reduce weight. But don’t puncture the fun of life by stressing too much on it. Reduce the intake of fat and fried food. Increase the quantity of vegetables, salad and fruit.

If you follow these eleven steps you will definitely be free from the curse of obesity in a few months. Freedom from diseases, more fun and longer life-span is in your own hands, and it is free.

Anandrahi
WritingCampus.com